Weight Loss

27 Weight Loss Supplements: Do They Work?

The number of weight loss supplements available on the market grows at an astonishing rate, with new formulations and combinations and brand names appearing and disappearing constantly.

Fish Oil and Weight Loss

Omega 3 fatty acids are beneficial in preventing cardiovascular illness, but what about dieting?

Vitamin D Deficiency and Weight Gain

There have been a number of studies that have suggested a possible link between vitamin D deficiency and weight gain, although the results are inconclusive.

Green Tea - Metabolism Booster or Not?

Green tea is a popular supplement for lowering cholesterol and blood pressure, and is also sometimes hyped as a weight loss supplement due to it's metabolism boosting properties.

Chromium and Weight Loss

Chromium regulates blood sugar and may help insulin work more efficiently in diabetics, but its most popular use is as a weight loss supplement.

Apple Cider Vinegar: Benefits and Cautions

Apple cider vinegar goes way back in terms of folk remedies, with alleged benefits ranging from cures for cancer to arthritis.

Ephedra Diet Pills: Are They Worth Taking?

Ephedra is an herb native to China, and has long been used to treat asthma and congestion.

Diet Pills: Which Ones Are Best for Women?

There are not a whole lot of weight loss aids available, and of those that are, only a few work as advertised.

Weight Loss from Tea: Is There Any Evidence?

Although weight loss from tea is probably possible, it is not a magical supplement that will help you drop the pounds with very little work.

Tips for Picking out the Best Protein Powder

There are a large number of protein powders available on the market, and as a result it can be difficult to choose the best protein powder for what you are trying to