Vitamin D

Vitamin D and Depression: Is There A Link?

Vitamin D is a secosteroid responsible for regulating calcium in the body, and may have other health effects as well, including reducing the risk of cancer and heart

Vitamin D Benefits

A precursor to a certain kind of hormone involved in calcium regulation, vitamin D is produced when sunlight strikes the skin.

Vitamin D Rich Foods: Can You Get Enough Through Your Diet?

Vitamin D is a secosteroid created by the skin when exposed to sunlight, and is necessary for bone health.

Vitamin D Deficiency and Weight Gain

There have been a number of studies that have suggested a possible link between vitamin D deficiency and weight gain, although the results are inconclusive.

Vitamin D and Pregnancy

Vitamin D deficiency in children can cause a serious bone deformity called rickets, which results in deformed, curved legs and other bone malformation.

Why Do We Need Vitamin D?

Vitamin D is a type of secosteroid, closely related to steroids, a type of hormone necessary for certain bodily processes.

Vitamin D and Diabetes

Vitamin D has become very popular over the last decade or so, due in part to several studies that suggest a possible anti-cancer effect.

Vitamin D Supplement Side Effects and Toxic Levels

A relatively safe supplement to take, there are not many danger vitamin D side effects from taking a normal dose.

How to Get Vitamin D

Vitamin D is a hormone that plays a role in bone health.

Causes of Low Vitamin D Levels: High Risk Groups

The primary means of getting adequate vitamin D is via sunlight exposure, and so deficiencies are more frequent in areas that receive less sunlight.