Vitamin B12 Supplements: What to Look For

If you are interested in taking vitamin B12 supplementation, please be aware that all B vitamins work together in harmony. We highly recommend you find a good B complex, which is a supplement that contains all eight B vitamins.

Beware of the B12 supplements at grocery and drug stores. Many do not contain what they say they do, and do not have to be regulated as rigidly as drugs.

If you are concerned about B12 deficiency, please do not take an oral supplement. See a doctor first; there are many ways to restore proper levels of B12 and oral capsules are not the most efficient for dangerous conditions like B12 deficiency.