Flaxseed Oil Benefits

Flaxseed oil, also known as linseed oil, is an all-natural supplement containing one of the fatty acid omega-3. A common theory as to the origin of our most common, and sometimes most deadly, diseases is that our modern diet consits of too much omega-6 fat as opposed to omega-3. The recommended ratio is 2 parts omega-6 to 1 part omega-3, but the typical Western modern diet is more in the range of 20:1. But what exactly is flaxseed, and is it a useful supplement?

Benefits of Flax Seed Oil

Flaxseed comes, big surprise, from the flax plant. Typically, the seeds are crushed and the oil extracted and taken in the form of a supplement. While it does contain one of the essential omega-3s, it may not be the best due to comlication of breaking down. There are a few other possible health benefits.

Depression?

A few studies have shown some effectiveness at combating depression, although one study of note showed inability to fight mania in bipolar patients. While the evidence is inconclusive, there is stronger support for its effectiveness in fighting a more life-threatening illness.

Read more about flax seed oil and depression.

Flax and Cancer

Still in its infancy, the evidence is strongly in favor of flaxseed's ability to fight cancer. While several of the more important studies have focused on mice, one study took a sampling of women with breast cancer to determine if there was a relation between the spreading of cancer and the major ingredient of flaxseed oil.

Safety

Although flaxseed oil is generally considered safe, there are some things to be aware of. It can affect bowel movements, it can go rancid quickly, and it contains a hormone that may have long-term consequences.

If you are looking to supplement your diet with flax seed oil, we highly recommend using fish oil supplements instead, as flaxseed may ultimately be considerably less effective.