Creatine Effectiveness

Creatine is an acid that is involved in processing energy in the skeletal muscles, and has become a popular supplement.

Creatine Supplements

The bodybuilding supplement market is flooded with variations of creatine, and it's difficult to know which one to buy.

Creatine Side Effects

Creatine is involved in moving energy within the cells of skeletal muscles, the ones that most concern weight trainers and bodybuilders, and thus has become extremely popular as a supplement.

Benefits of Creatine

One of the most popular supplements in weight training and bodybuilding, after whey protein, is creatine.

Creatine Loading

In order for creatine to work, your muscles must be saturated with it.

Creatine Monohydrate

The muscles that give your body shape and the ability to move are called the skeletal muscles, and in order to process energy they make use of an acid called creatine.