Creatine Monohydrate

The muscles that give your body shape and the ability to move are called the skeletal muscles, and in order to process energy they make use of an acid called creatine. Since weight trainers and bodybuilders train their skeletal muscles, creatine has become one of the most popular supplements in recent years. However, does it work? If so, how? And are there any side effects. In this section, we'll look at some of these questions and attempt to answer them, followed by some warnings on factors to keep an eye out for when if you purchase.

Creatine is used to process energy in the muscles, and is created naturally from various amino acids in food you consume. These amino acids can be found in meat and animal products, but also plants, so even vegetarians can synthesize enough of it. It's used as an energy enhancer by bodybuilders, and has shown some promise in neuromuscular disorders such as muscular dystrophy.

As a bodybuilding supplement, a popular way to use it is called "loading." This involves taking a large amount of creatine for a few days, and then lowering the dose to a daily "maintenance" amount. The thinking is that this gives a head start in saturating the muscles with creatine, which is required before any useful effects can take place. There is controversy, however, over whether loading is really necessary.

So how does it actually help, if at all? While it takes some time to happen, once the muscles are saturated with creatine, they will generally be able to lift more and work harder than if they weren't. In time, this leads to greater gains in muscle size. But is this only longterm, or does it have any short term benefits?

for more information. Taking supplements that affects the muscles brings up scary images of hormones run amok; steroids wreaking havoc on the body. But creatine is an acid, not a hormone, and seems to be relatively safe for use as a supplement. It does have some side effects worth knowing about, however.

Creatine can be a very useful tool for bodybuilders and weight trainers. It gives an edge in energy production and amount power in resistance exercises, but is useless for long endurance exercises. It has few side effects, and is very safe. We recommend its use for bodybuilding, but the array of different creatine supplements all scrambling for your cash can be very confusing.