Chromium Supplementation

Many grocery brand chromium picolinate supplements contain too many fillers and other useless ingredients that can actually decrease the effectiveness of the chromium.

If you are a diabetic, one of the more effective and safer forms of chromium is chromium nicotinate.

If, however, you are interested in trying chromium as a dieting pill, you may want to consider the above supplement as well, as chromium nicotinate has been shown to more effective at assisting in weight loss than the more common chromium picolinate.